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Three Cups Of Tea Can Prevent Diabetes And Heart Problems
Mon, 20 Feb 2012
Drinking three or more cups of black tea a day can help protect against heart disease and diabetes, according to new research published in the journal Nutrition Bulletin.

The UK study showed that regular consumption of black tea, with or without milk, can reduce the risk of heart problems and type 2 diabetes by cutting levels of bad cholesterol and blood sugar .

These benefits are largely due to the fact that tea is packed with flavonoids - antioxidant ingredients that counteract cardiovascular disease.

In fact, one cup of tea provides 150-200mg of flavonoids while just two cups delivers the same benefits as five portions of vegetables.

Overall, flavonoids found in tea are believed to control inflammation, reduce excess blood clotting, improve blood vessel function and prevent arteries from furring up.

Nutritionist Dr Carrie Ruxton, co-author of the review a member of the industry-backed Tea Advisory Panel (TAP), said: "There is far more to the [British] nation’s favourite drink than we realise."

"With its antioxidant flavonoids, black tea packs a powerful punch with many health benefits particularly for the heart. And recent studies show that the flavonoids work their magic whether or not we choose to add milk."
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